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HOW TO: HAVE A “MINI” LIFE DETOX

THE PREP

First things first, it all starts on Friday night. Get yourself into the comfiest loungewear, order your favorite “Deliveroo” and cuddle up on the couch. Take some time for some “guilt-free-me-time” because tomorrow morning we’re starting fresh.


MORNING RITUAL

Whilst when you are feeling miserable the comfort of your doona could not be more appealing but try to resist the urge to tuck in for a lengthy sleep in and get outside for a refreshing walk. Getting your body moving will release those endorphins and if that’s not enough to make you as perky as Elle Woods it will certainly give you a much needed energy boost. Not to mention some fresh air will help to free your mind after the mental clutter of the week. Afterwards have a wholesome breakfast, aiming for something as healthy as you can to avoid feeling sluggish.