HOW TO: MAINTAIN HYDRATION WHILE FLYING HIGH
We all know flying can dehydrate us as much as a sweaty workout session so be sure to drink plenty of water before and during the flight.
I’M IN LOVE WITH THE COCO
I’ll be the first to admit that drinking water can get boring… SO! I like to mix it up and drink coconut water. It has natural electrolytes and it’s a great alternative to keep you hydrated.
BYO…. WATER BOTTLE
Have you ever been stuck at a security point having to skull down your drink and throw away the bottle you just bought? Next time it’s best to BYO!
If there is no access to clean drinking water at your next destination – you will have to purchase bottled water at the airport, otherwise you’ll find most airports are equipped with filtered water fountains which you can refill your BYO bottle at the gate before departure.