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how to recover from a meltdown at work

THE DRAMA-FREE GUIDE TO RECOVERING FROM A MELTDOWN IN 60-SECONDS

 CLEAN UP THE SMUDGING MASCARA “DRIBBLE”

It’s about being prepared in that desk drawer of yours with having all the essentials you need on hand to recover quickly and oh-so efficiently! Eyedrops. Check.  Makeup wipes. Check.  These wipes allow your to remove the mascara down your cheeks promptly and neatly.  For the puffiness, YSL’s Touche Eclat really helps to replenish under your eyes and touches up any blemishes that are surfacing from irritation.

RELAX THE MIND

With this, grab your phone for the bathroom, and take the time to listen to part of your favourite soothing song to get you back on track. This is great to ease the mind, similar to a Lullaby for a baby – it eases your psychological manner into complete relaxation.  If soothing soul doesn’t help, get a little Beyonce on (because she seem’s to bring out that #girlboss feeling) and dance away your sorrows in the cubicle!  

DEEP BREATHS AND SOOTHING MIST

A few deep breaths, goes a long way to recovery.  It reduces your anxiety, brings your body temperature down a few notches and let’s your mind think far more clearly.  If you are in the bathroom, run the cold water over your hand and lightly dab your fingers onto your  cheeks and under your eyes.  This reduces the puffiness in the skin.  Finish with a facial mist, either rose hip based or lavender-based that acts as a cooling and calming agent.

THROW ON A LITTLE COLOUR!

Have your favourite lipgloss in your pocket for a quick application that leads people’s eyes to your lips rather than your semi-bloodshot eyes! Ah! Doesn’t that feel better?

WALK LIKE YOU HAVE THREE MEN BEHIND YOU…

Because this just makes you feel a million dollars anyway!

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